DEREK LANGE
Page 1 (Form 1)
Page 2 (Form 2)
Page 3 (Form 3)
Page 4 (Form 6:1)
Term 2
Sociological Aspects of Sport
Term 1
Health and Physical Fitness
Physical Fitness.pdf
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Benefits of Exercise
Benefits of Exercise.pdf
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Impact of Lifestyle Choices on Health an
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Assessing Health Related and Skill Related Components of Fitness
Assessment of Fitness Tests
Assessing Fitness Tests.pdf
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PRINCIPLES OF TRAINING
Principles of Training.pdf
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The ImportanceĀ of the Warm UpĀ and Cool Down
The Importance of the Warm up and Cool d
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Training Methods
Training Methods.pdf
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PERIODISATION
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Page 2 (Form 2)
Page 3 (Form 3)
Page 4 (Form 6:1)
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