Term 2

Sociological Aspects of Sport

Term 1

Health and Physical Fitness

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Physical Fitness.pdf
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Benefits of Exercise

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Benefits of Exercise.pdf
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Impact of Lifestyle Choices on Health an
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Assessing Health Related and Skill Related Components of Fitness

Assessment of Fitness Tests

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Assessing Fitness Tests.pdf
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PRINCIPLES OF TRAINING

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Principles of Training.pdf
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The ImportanceĀ  of the Warm UpĀ  and Cool Down

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The Importance of the Warm up and Cool d
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Training Methods

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Training Methods.pdf
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PERIODISATION